In this time and age where self-image is extremely affected by what we see on TV and billboards, it is almost impossible not to care about what one looks. No wonder both men and women become obsess about their weight. Here are some of the reasons why you should stop fixating on that number that you see on the scale.
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1. Comparison with other people who you perceive as “perfect” will not do you any good
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2. Diet fads are not meant to last. Hence it is called a “fad”.
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3. Life is about freedom and not about numbers.
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4. Your weight does not define you.
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