Undergoing the knife is invasive, risky and expensive. With all those horrifying plastic surgery stories, no one can blame you if stepping foot in the office of a cosmetic surgeon is not an option.
Fortunately, there are so many all-natural ways to look younger. While no one can stop the hands of time from ticking, it’s possible to make its impact on your appearance to be less apparent — without cosmetic surgery!
Never Skimp on Sunscreen
The primary cause of skin aging signs is getting too much sun exposure. Apply sunscreen with at least an SPF of 15 and you can delay the showing up of those fine lines, wrinkles and liver spots.
Get Sufficient Shut-Eye
Sleeping is perhaps one of the simplest and most effective beauty solutions on the planet. While in dreamland, you are allowing your body to repair itself, and that includes your face.
Eat More Oily Fish
Salmon, trout, mackerel, sardines and other oily fish are excellent source of omega-3 fatty acids. Those friendly types of fat are good for the brain, and they make your skin soft, supple and young-looking.
Lap Up Lots of Water
The best moisturizer is the one that works from the inside out. Drinking 8 to 12 glasses of water on a daily basis helps keep your skin cells hydrated, thus making those unwelcome lines on your face to look less visible.
Stay Away from Sugar
Refined sugar not only makes you feel exhausted and pack on the pounds. According to the experts, it also accelerates skin aging! Steering clear of sugary foods may be challenging, but it’s a great way to attain that youthful look.
Smoking causes your blood vessels to constrict and impairs circulation. You don’t want this to happen because less oxygen and nutrients supplied to your face means accelerated skin aging.
Load Up on Live Bacteria
Nutritionists say that having an unhealthy gut reflects on your skin. Including kimchi, sauerkraut, miso, yogurt and other sources of good bacteria in your daily diet is a surgery-free way to look young.
Have a Haircut
Sporting a new haircut can instantly make you look younger. Talk with your hairstylist about cuts and styles that can effectively make those unwelcome lines on your forehead and the sides of your eyes less apparent.
Decrease Alcohol Drinking
Alcohol dehydrates you, making your skin look dry, tired and wrinkly. Experts add that too much alcohol consumption promotes inflammation, a condition that does so many unfavorable things like speeding up the process of aging.
Get a Stellar Smile
If you have the budget for professional teeth whitening, get one. If you don’t, hit the local pharmacy and pick up a pocket-friendly whitening kit. A great smile can make you look several years younger.
Ditch Those Dead Skin Cells
Twice a week, exfoliate to eliminate dead cells that make your skin look dull and old. Opt for all natural exfoliating solutions like a mixture of brown sugar and olive oil, or oatmeal and lemon juice.
Shake Off Stress
Stress causes an increase in cortisol, a hormone that breaks down your skin’s foundation. Avoid as much stressors as possible. Manage stress by having a massage, relaxing bath, reading a book or embracing a new hobby.
Do you know any other surgery-free way trick that helps make you stay looking young? Don’t forget to share!