The National Sleep Foundation (NSF) says that a good night’s sleep means having a lengthy sleep followed by a spontaneous awakening (without an alarm clock), leaving you feeling invigorated and alert throughout the day. Most adults require 7 to 8 hours of sleep nightly for optimum mental and physical health.
Reasons why it’s important to get enough sleep on a nightly basis come aplenty. Below are some of the top reasons why you should always get sufficient Z’s.
It Reduces Your Heart Attack Risk
According to a study, individuals who suffer from insomnia most of the time are at risk of having a heart attack by 30 to 45% more than those who enjoy enough shut-eye. Experts believe that hormonal changes and increase in blood pressure brought about by sleep deprivation are the reasons for it.
Enough Sleep Helps You Shed Off Excess Pounds
If you are a weight-watcher, getting quality sleep per night is very important. That’s because the lack of it wreaks havoc to your metabolism. Sleep deprivation also makes you feel exhausted, leaving you hungry all day. Having a healthy diet, getting regular exercise and sleeping like a baby let you turn your dream body into a reality.
It Helps Beat the Blues
Ever wondered why you feel cranky all day long if you didn’t get enough sleep the night before? That’s because insufficient sleep has a negative impact on your mental health. According to health authorities from the NSF, individuals with insomnia are at risk of depression 10 times more than regular sleepers.
Getting Sufficient Sleep is Good for Your Sex Life
A survey conducted by the NSF revealed that as many as 26% of the participants had terrible sex lives due to feeling tired brought about by sleep deprivation. Among men, lack of sleep is said to lower the levels of testosterone, a hormone that plays an important role in libido and sexual performance.
Lengthy and Quality Sleep Makes You Beautiful
It’s while you are in dreamland when your body repairs all that damage it has incurred throughout the day. It is also when the skin bounces back from the negative impact of stress and exposure to UV radiation and environmental pollutants. Having enough sleep helps ward off dull complexion and dark circles and bags under your peepers.
It Strengthens Your Immunity
According to the National Institute of Neurological Disorders and Stroke (NINDS), getting enough sleep makes you more resistant to the common cold. Being well-rested due having sufficient shut-eye helps conserve the resources needed by your immune system to defend your body against infections such as the common cold.
Plenty of Sleep Makes You Smarter
There are various stages of sleep, and each one does something good to your brain power. Slow-wave sleep helps you recall specific facts or data better while the REM sleep allows you to learn procedures quicker. Getting a good night’s sleep makes you alert all day, allowing you to carry out mental tasks with flying colors.